Understanding Motivation

Bin Day Blues - Rick Lockwood | July 2024

In this short video we dive into the core concept of motivation, examining what propels us to take action and why some tasks feel enjoyable while others feel burdensome. It introduces the two main types of motivation—intrinsic and extrinsic—offering clear explanations and real-world examples. Intrinsic motivation, driven by personal joy and fulfillment, contrasts with extrinsic motivation, which relies on external rewards or pressures. A relatable example compares reading Shakespeare for pleasure versus studying it for an exam, illustrating the joy versus stress these motivations can create.

By the end of the video, viewers will have a clear understanding of the differences between these motivational types and how each impacts personal and professional life. The insights encourage self-reflection on what truly drives individual actions, empowering viewers to leverage intrinsic motivation for greater satisfaction and success. Packed with practical tips, this video is a must-watch for anyone looking to enhance their self-development journey.

Video credit Bin Day Blues