John’s Brew Time

Big John is a busy bloke, feeling overwhelmed by the demands of work and family life. He decided to make a small but meaningful change. Every morning, instead of immediately diving into the noise of work emails and demands, he dedicates 10 minutes to enjoying his coffee and taking time to ponder. Often he looks out of the window or goes outside to listen to the birds. Yesterday he watched two squirrels collecting acorns which brought a smile to his face.

This simple step helps him start the day with clarity and calm, improving his focus, productivity, and overall well-being. It's a small shift, but it sets the tone for more positive changes in his life.