Self-esteem - Boost it now!

Self-esteem is the subjective evaluation of one's worth, influenced by personal beliefs, achievements, and relationships. It encompasses confidence, self-respect, and a positive self-image. Healthy self-esteem involves recognising one's abilities, embracing imperfections, and maintaining a balanced view of oneself in various aspects of life.

How do we give it a boot up the arse?

• Embrace imperfections.

• Set achievable goals, and celebrate small successes.

• Challenge negative thoughts, and replace them with good ones.

• Cultivate mindfulness to appreciate each moment.

• Surround yourself with positive influences, and establish boundaries..

• Engage in joyous activities aligning with values.

• Exercise - this boosts all-round well-being.

• Seek continuous learning for personal growth.

• Embrace self-love, achieve goals, and foster positivity for a resilient sense of worth.

BOOM! tick one or two of these nuggets off today and your wheels will be set in motion.